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	<title>Comments on: Monday Bolts &#8211; 6.29.09</title>
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	<link>http://www.dailythunder.com/2009/06/monday-bolts-62909/</link>
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		<title>By: Oklahoma city fitness trainers &#124; Oklahoma Health News</title>
		<link>http://www.dailythunder.com/2009/06/monday-bolts-62909/comment-page-3/#comment-14594</link>
		<dc:creator>Oklahoma city fitness trainers &#124; Oklahoma Health News</dc:creator>
		<pubDate>Sun, 05 Jul 2009 16:18:26 +0000</pubDate>
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		<description>[...] Oklahoma city fitness trainers   Written by admin on July 5, 2009 &#8212; Leave a Comment     Monday Bolts - 6.29.09 &#124; Daily Thunder.com - Where Thunder HappensBut he has missed 66 over the last two, will turn 32 in training camp and does not appear to part of Oklahoma City&#8217;s long-term plan, especially with the selection of shooting guard James Harden in the draft. Mason still has the ability to &#8230;. He&#8217;s 6′9, reportedly 260 and in no way shape or form is his natural musculature a detractor on his endurance, stamina (a COMPLETELY DIFFERENT type of muscle fitness than what we&#8217;ve been talking about) or his performance at all. &#8230;&#160;&#160;read more&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Oklahoma city fitness trainers   Written by admin on July 5, 2009 &mdash; Leave a Comment     Monday Bolts &#8211; 6.29.09 | Daily Thunder.com &#8211; Where Thunder HappensBut he has missed 66 over the last two, will turn 32 in training camp and does not appear to part of Oklahoma City&#8217;s long-term plan, especially with the selection of shooting guard James Harden in the draft. Mason still has the ability to &#8230;. He&#8217;s 6′9, reportedly 260 and in no way shape or form is his natural musculature a detractor on his endurance, stamina (a COMPLETELY DIFFERENT type of muscle fitness than what we&#8217;ve been talking about) or his performance at all. &#8230;&nbsp;&nbsp;read more&#8230; [...]</p>
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		<title>By: Crow</title>
		<link>http://www.dailythunder.com/2009/06/monday-bolts-62909/comment-page-3/#comment-13762</link>
		<dc:creator>Crow</dc:creator>
		<pubDate>Tue, 30 Jun 2009 23:43:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.dailythunder.com/?p=3160#comment-13762</guid>
		<description>I&#039;ll make a few comments on weight that came to me late. Not to argue but share what I can to the discussion.

The only reason to be above 270 is if you are an effective post player.  There are only a few bump and grind players left, in part because the refs don&#039;t allow it except for a few stars and flopping is an effective response that gets rewarded pretty frequently.

Mikki Moore is not an inspiring example of a 7 foot lightweight. But Robert Parish was 7-0 230 and played 21 years and was an all-star and multiple champion.

Basketball players are essentially repetitive sprinters and jumpers who cover 2-3 miles a game. If you need speed and hops weight matters. The physical laws of the universe say that it is harder to get a heavier mass to a certain speed and the force on joints will be higher when the mass is higher because that is how gravity works. Lean muscle may well help offset but it has to offset greater forces.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll make a few comments on weight that came to me late. Not to argue but share what I can to the discussion.</p>
<p>The only reason to be above 270 is if you are an effective post player.  There are only a few bump and grind players left, in part because the refs don&#8217;t allow it except for a few stars and flopping is an effective response that gets rewarded pretty frequently.</p>
<p>Mikki Moore is not an inspiring example of a 7 foot lightweight. But Robert Parish was 7-0 230 and played 21 years and was an all-star and multiple champion.</p>
<p>Basketball players are essentially repetitive sprinters and jumpers who cover 2-3 miles a game. If you need speed and hops weight matters. The physical laws of the universe say that it is harder to get a heavier mass to a certain speed and the force on joints will be higher when the mass is higher because that is how gravity works. Lean muscle may well help offset but it has to offset greater forces.</p>
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		<title>By: dave</title>
		<link>http://www.dailythunder.com/2009/06/monday-bolts-62909/comment-page-3/#comment-13745</link>
		<dc:creator>dave</dc:creator>
		<pubDate>Tue, 30 Jun 2009 22:57:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.dailythunder.com/?p=3160#comment-13745</guid>
		<description>harden isnt good enough for the nba even our crappy team vaden is better but management is gay for that nobody harden cant shoot cant pass cant play d cant rebound bs we should have drafted curry</description>
		<content:encoded><![CDATA[<p>harden isnt good enough for the nba even our crappy team vaden is better but management is gay for that nobody harden cant shoot cant pass cant play d cant rebound bs we should have drafted curry</p>
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		<title>By: Bo</title>
		<link>http://www.dailythunder.com/2009/06/monday-bolts-62909/comment-page-3/#comment-13627</link>
		<dc:creator>Bo</dc:creator>
		<pubDate>Tue, 30 Jun 2009 16:05:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.dailythunder.com/?p=3160#comment-13627</guid>
		<description>I wouldn&#039;t do that trade necessarily, but the way Portland dumped Rodriguez for nothing and are constantly trading, you never know...

The point isn&#039;t Aldridge so much as acquiring a legit post threat that can open up the floor for our shooters.  I realize its a position that is difficult to acquire, but in my opinion, it&#039;s a piece of the puzzle that we are missing.</description>
		<content:encoded><![CDATA[<p>I wouldn&#8217;t do that trade necessarily, but the way Portland dumped Rodriguez for nothing and are constantly trading, you never know&#8230;</p>
<p>The point isn&#8217;t Aldridge so much as acquiring a legit post threat that can open up the floor for our shooters.  I realize its a position that is difficult to acquire, but in my opinion, it&#8217;s a piece of the puzzle that we are missing.</p>
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		<title>By: Kev</title>
		<link>http://www.dailythunder.com/2009/06/monday-bolts-62909/comment-page-3/#comment-13613</link>
		<dc:creator>Kev</dc:creator>
		<pubDate>Tue, 30 Jun 2009 15:17:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.dailythunder.com/?p=3160#comment-13613</guid>
		<description>Bo, you would probably have to deal both #1s next year AND Green . . . would you do that??</description>
		<content:encoded><![CDATA[<p>Bo, you would probably have to deal both #1s next year AND Green . . . would you do that??</p>
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		<title>By: Bo</title>
		<link>http://www.dailythunder.com/2009/06/monday-bolts-62909/comment-page-3/#comment-13609</link>
		<dc:creator>Bo</dc:creator>
		<pubDate>Tue, 30 Jun 2009 14:54:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.dailythunder.com/?p=3160#comment-13609</guid>
		<description>I think OKC need a post player.  No one on the roster thrives with their back to the basket.  No one commands a double team in the post.  We have Durant and Green who can spot up on the outside and feed off double team&#039;s in the post.  Could LaMarcus Aldridge be pried away from the Blazers?  I doubt it, but the Blazers are always wheeling and dealing.</description>
		<content:encoded><![CDATA[<p>I think OKC need a post player.  No one on the roster thrives with their back to the basket.  No one commands a double team in the post.  We have Durant and Green who can spot up on the outside and feed off double team&#8217;s in the post.  Could LaMarcus Aldridge be pried away from the Blazers?  I doubt it, but the Blazers are always wheeling and dealing.</p>
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		<title>By: GAP</title>
		<link>http://www.dailythunder.com/2009/06/monday-bolts-62909/comment-page-3/#comment-13607</link>
		<dc:creator>GAP</dc:creator>
		<pubDate>Tue, 30 Jun 2009 14:19:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.dailythunder.com/?p=3160#comment-13607</guid>
		<description>&lt;blockquote cite=&quot;#commentbody-13573&quot;&gt;
&lt;strong&gt;&lt;a href=&quot;#comment-13573&quot; rel=&quot;nofollow&quot;&gt;Joe &lt;/a&gt; :&lt;/strong&gt;Did you guys notice that Brian Keefe, a little known assistant video coordinator from the Suns is now an assistant coach with the Thunder, and is running the summer league for the Thunder? He was brought over with P.J. from the Spurs.
He’s running the summer league. Not Ron Adams, former head college coach and veteran NBA assistant, not Ralph Lewis who is a ten year NBA player and former head coach in the CBA and an assistant for four years, not Mark Bryant, 10 year pro with 2 years as an assistant, but Brian Keefe, never a head coach anywhere, and never played in the pros. Just an elevated former college player with no coaching experience. 
Is it curious that he played at UC Irvine, Scotty Brook’s alma mater?&lt;/blockquote&gt;
OOOHHHH, Joe I like where ur going with this!</description>
		<content:encoded><![CDATA[<blockquote cite="#commentbody-13573"><p>
<strong><a href="#comment-13573" rel="nofollow">Joe </a> :</strong>Did you guys notice that Brian Keefe, a little known assistant video coordinator from the Suns is now an assistant coach with the Thunder, and is running the summer league for the Thunder? He was brought over with P.J. from the Spurs.<br />
He’s running the summer league. Not Ron Adams, former head college coach and veteran NBA assistant, not Ralph Lewis who is a ten year NBA player and former head coach in the CBA and an assistant for four years, not Mark Bryant, 10 year pro with 2 years as an assistant, but Brian Keefe, never a head coach anywhere, and never played in the pros. Just an elevated former college player with no coaching experience.<br />
Is it curious that he played at UC Irvine, Scotty Brook’s alma mater?</p></blockquote>
<p>OOOHHHH, Joe I like where ur going with this!</p>
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		<title>By: Kev</title>
		<link>http://www.dailythunder.com/2009/06/monday-bolts-62909/comment-page-3/#comment-13606</link>
		<dc:creator>Kev</dc:creator>
		<pubDate>Tue, 30 Jun 2009 14:11:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.dailythunder.com/?p=3160#comment-13606</guid>
		<description>re:  the last two posts

Since I charted defense the last fifteen games, I was also keeping track of substitution patterns.  Brooks really never wavered from his usual pattern, regardless of player performance.  This has to change.  With the &quot;intern&quot; label removed, Brooks has no excuses . . .</description>
		<content:encoded><![CDATA[<p>re:  the last two posts</p>
<p>Since I charted defense the last fifteen games, I was also keeping track of substitution patterns.  Brooks really never wavered from his usual pattern, regardless of player performance.  This has to change.  With the &#8220;intern&#8221; label removed, Brooks has no excuses . . .</p>
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		<title>By: Crow</title>
		<link>http://www.dailythunder.com/2009/06/monday-bolts-62909/comment-page-3/#comment-13592</link>
		<dc:creator>Crow</dc:creator>
		<pubDate>Tue, 30 Jun 2009 07:12:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.dailythunder.com/?p=3160#comment-13592</guid>
		<description>The first 2 may have got yelled at some (or a lot) by PJ and Russell may have had a short taste of it but PJ probably yelled more at others who weren&#039;t Sam&#039;s personal choices and as you say there weren&#039;t really any repercussions that mattered- they got plenty of minutes and shots and never really got sent to the doghouse.

The depth that Presti is acquiring gives Brooks the ability to sit guys. Not sit guys and win but simply sit guys.  He probably should do it some but it has to be called for and not just to show off his power. He&#039;ll probably do it but how guys react I don&#039;t know.  I am not sure how Presti will react after th eplayers react even if he knows it is coming or he tells Brooks to do it.  It will be somewhat new territory but then again not that new as these players have been coached hard for a good number of years and  Presti saw it plenty in San Antonio. They may want a family or band of brothers atmosphere but it still has to be boss-worker to a large degree.</description>
		<content:encoded><![CDATA[<p>The first 2 may have got yelled at some (or a lot) by PJ and Russell may have had a short taste of it but PJ probably yelled more at others who weren&#8217;t Sam&#8217;s personal choices and as you say there weren&#8217;t really any repercussions that mattered- they got plenty of minutes and shots and never really got sent to the doghouse.</p>
<p>The depth that Presti is acquiring gives Brooks the ability to sit guys. Not sit guys and win but simply sit guys.  He probably should do it some but it has to be called for and not just to show off his power. He&#8217;ll probably do it but how guys react I don&#8217;t know.  I am not sure how Presti will react after th eplayers react even if he knows it is coming or he tells Brooks to do it.  It will be somewhat new territory but then again not that new as these players have been coached hard for a good number of years and  Presti saw it plenty in San Antonio. They may want a family or band of brothers atmosphere but it still has to be boss-worker to a large degree.</p>
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		<title>By: Keith</title>
		<link>http://www.dailythunder.com/2009/06/monday-bolts-62909/comment-page-3/#comment-13589</link>
		<dc:creator>Keith</dc:creator>
		<pubDate>Tue, 30 Jun 2009 05:42:49 +0000</pubDate>
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		<description>&lt;a href=&quot;#comment-13584&quot; rel=&quot;nofollow&quot;&gt;@Crow&lt;/a&gt; 
Isn&#039;t that just the truth. We need players who are going to buy into a system, not just individual talents. Brooks has his work cut out for him after the way KD, Green, and Westbrook were allowed to do just about anything without repercussion in their rookie years.</description>
		<content:encoded><![CDATA[<p><a href="#comment-13584" rel="nofollow">@Crow</a><br />
Isn&#8217;t that just the truth. We need players who are going to buy into a system, not just individual talents. Brooks has his work cut out for him after the way KD, Green, and Westbrook were allowed to do just about anything without repercussion in their rookie years.</p>
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